30 - 7 ways to UNwind and COPE with Pandemic Stress

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Kumar's podcasts on Self-Belief & Confidence

Kumar Rajagopalan

37 episodes

4 days ago

A podcast show by Kumar Rajagopalan focused on Self-Belief Confidence and Self-Development that brings congruence between working on your Belief systems, boosting your Confidence and augmenting your Self-Development. By acquiring new skills thru the practical tips shared in my podcasts you can bring out those hidden Abilities, Talents and Skills dormant within you. And by simple changes in Habits Thoughts & Actions you will soon discover a better version of yourself. Your feedback & reviews brings visibility, more people would listen & be benefited by subscribing to my podcasts.

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Self-Improvement

Education

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30 - 7 ways to UNwind and COPE with Pandemic Stress

Kumar's podcasts on Self-Belief & Confidence

8 minutes 47 seconds

4 years ago

30 - 7 ways to UNwind and COPE with Pandemic Stress

Stress, we must understand, is the Body’s natural survival response to handle a situation that is unforeseen. And the COVID-19 pandemic has been a gigantic crisis of unprecedented proportions and stress is a natural corollary.

Stress is good when it supports and gives you extra strength to stay focused, energetic and alert. It is this “stress” that keeps you fully alert during that crucial work related presentation or in a critical moment in a football match or while studying for an exam. But it is this same stress that stops being useful when it starts to damage your health, your relationships, your productivity and your life. Some coping strategies that will make stress work positively for us are (1) Deep Breathing (2) Having an Exercise routine (3) Music (4) spending time with a pet (5) following and visualizing your passion (6) Adequate Sleep and (7) Having a healthy diet. With experimentation you can identify the stress reliever solution that works for you. And with discipline and consistent practice, you will make stress work positively for you.

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