In this deeply personal episode, I open up about my journey with Obsessive-Compulsive Disorder — not from a textbook or clinical standpoint, but from lived experience. I share what OCD has looked like for me: the intrusive thoughts, the fear-based rituals, and the invisible mental battles that shaped how I moved through the world.

This episode explores the shame, silence, and misunderstanding that often surround OCD, and how I’ve slowly begun reclaiming my power through self-awareness, therapy, and self-compassion. My hope is to shed light on what it’s really like to live with OCD — beyond the stereotypes — and to remind anyone listening that healing doesn’t mean perfection; it means finding peace in your truth.

If you’ve ever felt trapped by your thoughts or defined by your struggles, this episode is for you. You are not broken. You are not your compulsions. You are worthy of peace.

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