I had a digital game night with my friends and playing among us led to a breakdown... or should I say breakTHROUGH! We also talk about completing the first week of the 75 Hard Challenge: SelfCare and SkillBuilding Edition, sexual reawakenings, developing a sense of intimacy and vulnerability with self, and learning to love our bodies. Oh, and right now me found a couple of cool journal entries from past me that were super relevant to what we've been going through lately. 

Here is Catherine's Instagram if you wanna check her out (*whispers* highly suggest you do... she's the bomb diggity): https://www.instagram.com/catherineevolving/

The book I mentioned is called The Body Keeps The Score by Bessel Van Der Kolk. 

If you want to follow my more frequent updates on Instagram, you can find me at: https://www.instagram.com/thebeeandthebaroness/ 

Ok, I think that's it. Thanks - love you, bye!

Nancy 

xoxo