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KRY.chat
Krystyna Hovell
152 episodes
1 month ago
It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth. In this episode, I share about where I’ve been, the chaos I’ve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. It’s a heart-to-heart on what it takes to stop surviving and start sha...
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Self-Improvement
Education,
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for KRY.chat is the property of Krystyna Hovell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth. In this episode, I share about where I’ve been, the chaos I’ve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. It’s a heart-to-heart on what it takes to stop surviving and start sha...
Show more...
Self-Improvement
Education,
Health & Fitness,
Nutrition,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/a4/1f/e6a41f5e-12c9-24b5-0837-a6ecc0575a28/mza_7743062794249528447.jpg/600x600bb.jpg
Before You Burn Out, Listen to This || Ep. 146
KRY.chat
14 minutes
8 months ago
Before You Burn Out, Listen to This || Ep. 146
You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned. If you’re running on fumes, constantly grinding but feeling stuck, this episode is for you. Because you can’t expect to show up as your best self if you’re never giving yourself the time to reset, recharge, and refocus. We’re diving into the real reason burnout happens and what you can start doing right now to stop running in circles and actually start building s...
KRY.chat
It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth. In this episode, I share about where I’ve been, the chaos I’ve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. It’s a heart-to-heart on what it takes to stop surviving and start sha...