This week, we’re diving deep into a topic that impacts every athlete, coach, and health-conscious individual: nutrition, sport performance, and the science behind what we eat.
In this episode, we’re waging war on sugar and breaking down the real science of sweetness. From the food labels you see in the supermarket to the biochemistry happening inside your body, we’re uncovering the truth about how nutrition impacts your health, performance, and long-term potential with Krush Hall of Famer: Dr Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute.
Here’s what we’re covering in this episode:
– Big Food Marketing: What You See in the Supermarket
How clever marketing tactics influence your choices.
The rise of buzzwords like vegan, gluten-free, low-fat, high-protein, kosher, and diabetic-friendly—what do they really mean?
The GLP-1 phenomenon and its impact on the food industry.
– Why Diets Don’t Work
The dangers of calorie restriction and why it’s not sustainable.
How extreme dieting leads to muscle loss and metabolic damage.
What you should focus on instead for long-term health and performance.
– The Science of Sweetness
The truth about carbs, sugars, and artificial sweeteners.
How calories aren’t created equal when it comes to performance.
Why understanding the glycemic index vs. glycemic intelligence is the key to smarter eating.
– The Rise of Functional Foods
The new age of brain + body optimization through food.
Why your gut health is the foundation of everything—and how it’s downstream from your choices.
How functional products are shaping the future of nutrition.
– Eating Well + Supplements
Why your diet should always come first.
The role of supplements in filling nutritional gaps.
What you need to know about protein and fueling for peak performance.
Nutrition is a big part of Creating Coachable Players.
Whether you’re an athlete looking to optimize performance, a coach guiding your players, or someone simply trying to make better choices in the grocery aisle, this episode is packed with actionable insights. We’re cutting through the noise of marketing gimmicks and fad diets to give you the science-backed truth about what your body really needs to thrive.
Tune In Now:
Available on all major podcast platforms.
Don’t forget to share your thoughts—what’s one thing you’re changing about your nutrition after listening to this episode?
The 20th season of Krush Performance is well underway, let us know if there is a past guest or topic you would like us to revisit. And, as always, if you have a topic you would like us to investigate get to us at jeffkrushell.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
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