health coach Reshma Gada shatters every belief you have about your diet. Discover why the "healthy" food you're eating for weight loss could be silently damaging your gut and causing hormonal imbalances like PCOD. From debunking the biggest protein myths to revealing the shocking truth about your morning chai, this conversation is an essential guide to unlocking your body's natural healing power.Time Stamps:5.30: The truth about "junk food": Is a Batata Vada healthier than Bhel?12.00: The "processed" food lie: Makhana is not as healthy as you think14.00: Gut Health: Why alcohol and soft drinks are literally burning your gut lining23.00: The real cause of PCOD and hormonal imbalance36.00: How to feed your children to prevent obesity and diabetes40.00: The Protein Myth: How elephants build muscle without protein powder46.00: Is Veg better than Non-Veg food? The definitive answer.47.00: The power of fasting: Lessons from a Lion's diet48.00: What is the Perfect Meal?55.00: A natural approach to curing diabetes, psoriasis1.00.00: Which salt should we eat?1.00.54: The Chai Truth: Why your favorite drink might be bad for you#WeightLoss #GutHealth #PCOD #ChaiTruth #ReshmaGada #HealthCoach #DietTips #JunkFood #ProteinMyths #KSA01Podcast #NaturalHealing #HormonalImbalance #Obesity #Diabetes #IndianDiet #FastingAbout the Guest:Reshma Gada is a highly-respected Health Coach and Naturopath known for helping people reverse chronic illnesses and achieve optimal health through food.Instagram:   / reshma_gada  Contact form: https://forms.gle/WN6QrYos9LRR3EHf8Follow me on Instagram:   / kritisxna  Facebook:   / kritisaxenaagarwal  Watch Highlights on Kriti Saxena Clips    / @kritisaxenaclips   Listen, Learn, and Transform:Like, share, and subscribe to the KSA01 Podcast for more conversations that will change your life.