General health guidelines and relevant information to protect your health, as well as your mental health, during our current extraordinary circumstances of the rapidly spreading coronavirus disease. 

Due to the current, world-wide COVID-19 or coronavirus outbreak, many of us are finding ourselves amidst an unprecedented, uncertain time in human history. Locked indoors until further notice.
With no advice, no help, no guidelines, and intimidating voices from the media making the situation seemingly more threatening  – 

This narrative is not your own, it is imposed.
You can take charge of your own narrative, right now, today!

Elaborating on Jiddu Krishnamurti's teachings which have allowed me to calm down, relax, and even milk the enjoyment out of the current situation. 

Once you see the true beauty within your life, without the nagging narrative of fear, dread, death; a mind free from thought can rejoice in the beauty of the seemingly mundane.

We humans are the soldiers in this war, not on the front line, but we collectively are fighting this war with our awareness of the facts. Fear does not help, let us spread the much-needed love in this current world-wide tragedy. 

Once you hear the truth in the words, you can also share the love. 

Thank you for listening.