We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
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We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Kore Kast
21 minutes
7 months ago
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection. • Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out • The guilt we feel when setting boundaries often stems from childhood messages about being "selfish" • Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of • Diff...
Kore Kast
We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
