We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
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We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to separate fact from fiction and help you make smarter wellness decisions. • What micronutrients are and why they're essential for virtually every process in your body • Why "more is not better" when it comes to vitamins and minerals—megadosing can be har...
Kore Kast
We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and satisfaction scale • the food mood detective and the three-bite rule • habit stacking, environment design, and defaults • HALT for emotional eati...
