Bringing Ancient Yoga Practices Into Modern Wellness

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Kopi With Vans Podcast

Vans

84 episodes

6 days ago

Every Wednesday 9 pm, kopi With Vans brings you the latest topic on Health, Fitness, Lifestyle, and many more inspiring topics. Get your Warm Kopi to sit back relax and enjoy listening to the podcast Website: http://www.fitmantras.com

Medicine

Health & Fitness

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Medicine

Health & Fitness

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Bringing Ancient Yoga Practices Into Modern Wellness

Kopi With Vans Podcast

1 hour 8 minutes 29 seconds

2 months ago

Bringing Ancient Yoga Practices Into Modern Wellness

Bringing Ancient Yoga Practices Into Modern Wellness – with Master Vans & Sk Durai

In this episode, Master Vans and Master Sk Durai break down the deeper meaning of yoga—moving past just flexibility and postures. They share how breathwork, mindfulness, and traditional practices can be woven into today’s lifestyle to improve focus, reduce stress, and strengthen both body and mind. Listeners will discover practical ways to adapt timeless yoga principles into modern routines for resilience, balance, and long-term wellness.