We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and how we’re improving it with real race data. • why serious runners wanted expert validation without elite pricing • the three pillars of coaching we modeled: prescribe, analyze, communicate • onboarding that pulls real history, constraints, and race demands • dynamic plan changes for travel, missed...
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We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and how we’re improving it with real race data. • why serious runners wanted expert validation without elite pricing • the three pillars of coaching we modeled: prescribe, analyze, communicate • onboarding that pulls real history, constraints, and race demands • dynamic plan changes for travel, missed...
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
KoopCast
1 hour 8 minutes
7 months ago
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durability as it relates to ultramarathon performance. Papers discussed- Durability of Running Economy: Differences between Quantification Methods and Performance Status in Male Runners Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/ Subscribe to Research Essentials for Ultr...
KoopCast
We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and how we’re improving it with real race data. • why serious runners wanted expert validation without elite pricing • the three pillars of coaching we modeled: prescribe, analyze, communicate • onboarding that pulls real history, constraints, and race demands • dynamic plan changes for travel, missed...
