One of the Kooks’ favorite topics! Episode 14 turned out to be a powerful conversation all about comfort zones and while it provides great insight, it also offers clear tips on how to explore, or simply become more aware, of our fears, boundaries and complaining habits. Arden shares about his “jump right in” mentality and Sam explains how using logic, reasoning and breathing helps her to calm down in certain situations. Whether you’re trying to become more adventurous and face your fears, or you’re simply looking to expand your consciousness and awareness, everyone can benefit from this conversation!

Arden’s questions to Sam:

1. What moment do you think pushed you out of your comfort zone the most? How did you overcome it?

2. What have you learned from the moments you are outside of your comfort zone?

3. Where do you find it hardest to go out of your comfort zone? Why do you think it's difficult?

Sam’s questions to Arden:

1. What are a few examples of how you’ve gotten out of your comfort zone and what did that feel like?

2. We talk about comfort zones a lot and why they are good for us to explore, but how do you think expanding yours has made you a better person?

3. What advice would you give someone to help encourage them to spend time outside of their comfort zone?

Thank you for being here! Have a beautiful week!