Wow! The Kooks dove in deep on this one.

Kook Sam has been journaling almost daily for years, while Kook Arden only started a few years ago and continues to do so only on occasion. They discuss how journaling looks for each of them, why they do it, and how it contributes to their lives. Arden shares valuable insight on his opinion of why women typically journal more than men and how journaling looks different for everyone. Sam gives some advice on how to get ya started.

This episode is driven by the passion of Sam and really gets to the core of what journaling is and how it could be transformative for some. Arden brings a more relaxed approach but still sees the value of putting thought to paper when big emotions might get in the way of making clear decisions.

Kook Sam's questions for Arden:

1. Why do you think typically more women journal than men?

2. How exactly does journaling help you? Or why do you do it?

3. Why do you feel like you’re not someone who needs to journal daily?

Kook Arden's questions for Sam:

1. When did you start journaling and how many journals do you think you have completed?

2. Describe how journaling has improved your days and your life?

3. What is one piece of advice for anyone who is thinking about starting journaling?