confessions of a hot mess: how to manage anxiety & use it to your advantage

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KONVERSATIONS

Kate Pope

18 episodes

1 week ago

Welcome to the Konversations podcast. Your host Kate Pope, who you may follow on TikTok or instagram is giving you all things fashion, lifestyle, girl-talk, wellness tips, and more in this girl boss centered community. Follow the girl-on-the go this podcast will be your go-to commute listen to catch up on all the girl-talk conversations. Come chat will me every Friday!

Self-Improvement

Education

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Self-Improvement

Education

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confessions of a hot mess: how to manage anxiety & use it to your advantage

KONVERSATIONS

20 minutes 6 seconds

3 years ago

confessions of a hot mess: how to manage anxiety & use it to your advantage

Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious.

Thank you for listening!

Xoxo

FREE mental health resources:

How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them

CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

YOUTUBE: Kate Pope

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