In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations with a pinch of acupressure mat therapy. She also introduces the concept of hot-cold therapy to freshen up your morning game, and we also get a peek into her calming night routine with goodies like warm lavender lotion and mouth taping for sound sleep. If you’re looking for new, holistic hot girl habits to add into your morning routine this episode is for YOU! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly