Welcome back to Koggno Stories!

In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture.

She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance.

Tilda also highlights the importance of seeking help and the value of engaging in hobbies to foster a deeper connection with yourself.

@tildaruck.acupuncture

This specific episode taught me so much- especially in conversation about self acceptance and listening to your body, while being in tune with the world around us, I have already tried to take a lot of tildas advice into consideration, which has felt particularly appropriate with changes in the season and personal adjustments in my live and story.

Keywords

*acupuncture, mental health, self-acceptance, five elements, seasonal living, wellbeing, holistic health*