Sophie-Rose Harper on Pilates, Mind-Mood Connection and her journey with Mental Wellbeing: Koggno Stories

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Koggno: The Podcast

Kirsty Martin

29 episodes

4 days ago

Koggno: The Podcast is based on real life stories and to explore different approaches to mental health and psychological well-being. The platform provides a community and safe space, while also offering valuable insights and connections. Each episode features an interview between Kirsty, koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners. We do discuss sensitive and explicit content and please always reach out if you feel you need support.

Mental Health

Health & Fitness

RSS

All content for Koggno: The Podcast is the property of Kirsty Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Sophie-Rose Harper on Pilates, Mind-Mood Connection and her journey with Mental Wellbeing: Koggno Stories

Koggno: The Podcast

43 minutes 5 seconds

7 months ago

Sophie-Rose Harper on Pilates, Mind-Mood Connection and her journey with Mental Wellbeing: Koggno Stories

Episode Title: From Musician to Pilates Instructor – Sophie-Rose Harper’s Journey

In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor.

She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing.

Listen to explore how communication, community support, and the mind-body connection play a crucial role in overall well-being.

Whether you're interested in mental health, physical well-being or personal growth, this episode is packed with valuable conversation.

Instagram: @sophierosepilates

Substack

1. https://open.substack.com/pub/sophieroseharper/p/coming-soon?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

2. https://sophieroseharper.substack.com/p/process-of-elimination

3. https://open.substack.com/pub/sophieroseharper/p/new-business-no-baby-no-problem?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false