In this episode, Sophie Hascher shares her journey from luxury marketing to neuroscience, emphasising the importance of mental health and personal experiences that shaped her career.

She discusses her work with brain mapping and neurofeedback, and explores the complexities of sugar addiction.

Sophie also highlights the influence of Eastern medicine on her practices, her personal mental health challenges, and the significance of building a support system.

Throughout the discussion, she offers insights into daily habits for mental well-being and the importance of community and connection in navigating emotional challenges.

neuroscience, mental health, brain mapping, neurofeedback, sugar addiction, holistic healing, personal growth, emotional well-being, leadership, wellness