Koggno X Puravi Joshi

[We do discuss sensitive topics. Please always reach out if you need support]

Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about self-discovery.

In this episode, I interview Puravi, an inspiring yoga, breathwork and mindfulness coach. She is the founder of the wellness brand Mysa and the Meditation Library. We discuss Puravi's experience quitting her corporate job and transitioning from finance to wellness advocate and entrepreneur. We will also explore Puravi's experience with mental health, growing up, and her amazing work with children and schools.

Puravi's insight into yoga, breathwork & meditation offers practical tips and resources to navigate mental health and wellbeing with a fast-paced lifestyle.

As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.

Puravi: @puravijoshi

Mysa & Meditation Library: @mysalondon