Koggno: The Podcast welcomes Maddy Evans!

Maddy is a personal trainer and trainee life coach, she has founded her own business, The ME lifestyle and empowers her clients to adopt a mind, body and soul approach to well-being.

In this episode we explore the pivotal moments, challenges, and successes that have shaped Maddy's path, delving into the holistic connection between physical and mental well-being.

In the interview we chat about building a community to finding a delicate balance of discipline and motivation, to sharing Maddy's experience of authenticity in an age dominated by social media.

This episode isn't just about wellness; it's about personal growth, mindset, and the intricacies of modern life.

Join us for a conversation that goes beyond the surface, offering inspiration and candid insight from Maddy's unique journey.

We do discuss topics around mental health, weight management, body image and please always reach out if you, or someone you know needs support.

Maddy Evans & The ME Lifestyle