TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support.

Welcome back to Koggno the Podcast!

I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of Sustainable Nutrition. With over 27 years of experience in nutrition and dietetics, James is a true advocate for evidence-based well-being.

In this episode, we delve into James' personal journey with health and well-being, exploring the influences that sparked his interest in this field. From his early years to his time at the NHS and the emergence of Huel as a global brand, James shares insights into the critical link between nutrition and mental health.

James also sheds light on the evolving landscape of nutrition, touching on diet and health culture, and addressing the challenges and opportunities in communication, especially in the social media space.

Check out this interview to discover evidence-based practices with James on the Koggno Podcast!