TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support.

Welcome back to Koggno the Podcast!

I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal growth, and the journey to becoming the best version of yourself.

Joining us today is Izzy Utterson, who hosts the podcast 'Lessons Nobody Wants to Learn' and shares authentic glow-up tips and wellness advice. In this episode, Izzy shares her personal journey, exploring topics of self-love, self-image, and navigating life with a chronic condition.

Izzy has amassed a following on TikTok and social media with her genuine and impactful approach to well-being. Learn about the turning points that made her realize the authentic reach of her message and the practical tips that resonate the most with her audience.

This conversation is recommended to anyone starting their journey of self-improvement, sustainable habits, and embracing positive changes.

As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences also navigating mental health.