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KOA Unplugged
Cori
21 episodes
2 days ago
David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been fascinated by how people can unlock their full potential and create meaningful change in their lives. Since 2023, David has led dozens of workshops, supporting more than two hundred participants. David’s approach combines breathwork, emotional release and energy work to create a safe and powerful ...
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Self-Improvement
Education
RSS
All content for KOA Unplugged is the property of Cori and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been fascinated by how people can unlock their full potential and create meaningful change in their lives. Since 2023, David has led dozens of workshops, supporting more than two hundred participants. David’s approach combines breathwork, emotional release and energy work to create a safe and powerful ...
Show more...
Self-Improvement
Education
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Trauma sensitive mindfulness
KOA Unplugged
39 minutes
8 months ago
Trauma sensitive mindfulness
Join Cori for a 40 minute trauma sensitive mindfulness practice. You can expect a guided body scan, somatic connection and an invitation to come into the present moment through mindfulness. This session will include a short introduction to trauma sensitive mindfulness and the importance of self awareness when we do any practices to avoid being activated. Please listen to your body and nervous system before engaging in this practice.
KOA Unplugged
David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been fascinated by how people can unlock their full potential and create meaningful change in their lives. Since 2023, David has led dozens of workshops, supporting more than two hundred participants. David’s approach combines breathwork, emotional release and energy work to create a safe and powerful ...