On this episode of Knowing Me, Knowing You, Trent is joined by life coach, Sam Henderson, to unpack what it means to be our authentic selves.
Sam, a Master Practitioner of Life Coaching, Conscious Hypnosis, Neuro-Linguistic Programming and Matrix Therapies, shares about his own lived experience, including a period of his life that he reframed from being a “break down” to being his “breakthrough”.
Together, they also discuss:

* What life coaching and Matrix Therapy are,
* What it means for us to be our most authentic selves,
* What can stop us from being our authentic selves,
* How our younger selves can impact us being our authentic selves,
* What the role of trusting ourselves plays in being our authentic selves, as well as
* How boundaries inform our ability to spend times with ourselves.

You can check out the previous shows mentioned in this episode via:
Hypnotherapy: Spotify | Apple Music
NLP: Spotify | Apple Music
Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support
 
Get in contact with the show:
We highly value your thoughts, opinions and feedback. Get in contact with them via:
Instagram: @kmkypodcast
Email: kmky@joy.org.au
 
About the show:
Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.
Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.