On this episode of Knowing Me, Knowing You, Trent begins a mini journey into looking at how we can regulate our nervous system through the use of heart brain harmony.
Joined by Ali Haigh and Alicia Visser, the owners and co-founders of At The Treehouse, Trent finds out about:

* The very personal lived experience that shaped Ali and Alicia starting At The Treehouse,
* How are subconscious programming informs our daily lives,
* Why we need to be mindful of moving out of survival state, as well as
* The role of the nervous system in our everyday lives, and how it relates to heart brain harmony.

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support
 
Get in contact with the show:
We highly value your thoughts, opinions and feedback. Get in contact with them via:
Instagram: @kmkypodcast
Email: kmky@joy.org.au
 
About the show:
Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.
Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.