In this episode we explore thoughts as feedback mechanisms. I share a powerful client case study who was just fired from his job and how we used his inner guidance system to calm and get back in track with his life. 

Remember that it is important to acknowledge and include all thoughts and all emotions that arise. This simply means that you do not judge them as good or bad, you do not suppress any thoughts or any emotions, you simply allow them to be. 

Just like when the wind blows, no amount of judgement will make it change, you simply let it be as it is a principle of nature. 

Let's look at how thoughts give us feedback to support us to guide our life. In another episode I will share how thoughts from the past affect you and how beliefs are formed. 

For the full Know Yourself Teachings go here: https://www.matheogalatis.com/knowyourself