Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Know Yourself - Episode 86 - How to start a podcast
Know Yourself podcast
40 minutes 53 seconds
6 years ago
Know Yourself - Episode 86 - How to start a podcast
It’s finally recorded, and posted!
A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because I’m able to give back and introduce people to such a wonderful medium of content!
Podcasting can be intimidating, people use a lot of big words, and it can seem like an insiders club if you know what you are doing. Here’s the secret though, I don’t know what I’m doing.
What I will tell you in this podcast episode though is everything I have learnt to date. I will teach you which podcasting platform to start on, I will teach you how to market your podcast, I will teach you where to podcast artwork made, I will teach you how pillars of content work, and how you can use your podcast to make a blog and much much more! I literally share all the goodies!
It meant a lot to me doing this episode and I’m really passionate about what I’ve done so if you get any value out of this podcast episode please refer onto a friend or family member as it would mean a lot to me to be able to help out more peeps!
You can listen to Know Yourself on Apple Podcasts - Google Play Music - Spotify - anchor.fm/knowyourself - and much much more! #podcast #podcasts #podcasting #mentalhealthawareness #empathy #selfawareness #selflove #selfcare #selfdevelopment #positivity #howto #knowyourself
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
