Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited I’m not going to lie and wanted to release the episode tonight!
😌
So here it is! I talk about why self care matters to me, and the different ways that people deal with things. This helps me go onto explain how in my training to become a therapist I had to journal every single week and it forced me to confront things about myself that I had avoided in the past which was something that I loved and hated at the same time!
🤔
I had an epic conversation with @sarahdrees.co.uk and she taught me the value of writing short journals, and I think I might have even taught Sarah about the value of my epic long journals, so it was a win/win! This is where I started experimenting and I’ve managed to figure out a way of journaling that’s manageable and easy to do each day, called the five minute journal!
😍
This is a practical podcast episode and I’m proud of all the info in my head that’s come together to make something super useful and it would absolutely mean the world to me if you could take a listen and pass it on to a friend if you think it brought value to you
🙏🏻
#selflove #grateful #gratitude #emotionalintelligence #mentalhealthawareness #selfworth #kindness #positivity #empathy
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
