Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it means a lot. If you haven’t already, hit me up on twitter at @knowyourselfpod or Instagram @dudale92 to say hello so I can thank you 😄 I appreciate your attention and time and here’s to more years 🙏🏻 I hope this podcast helps someone like my dad did for me 😌
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
