Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Know Yourself - Episode 78 - An interview with Sarah Rees
Know Yourself podcast
1 hour 6 minutes 11 seconds
6 years ago
Know Yourself - Episode 78 - An interview with Sarah Rees
Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal”
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Sarah is an incredibly well informed individual and in my mind an expert at breaking down quite complicated narratives and ideas into easy to digest chunks. Sarah did exactly that on this podcast episode where she explains exactly what CBT is, what EMDR is, the benefits of journaling, and Sarah’s background story which is fascinating!
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It’s so nice to have a a knowledge expert like Sarah on the show to be clear up some areas that I wasn’t sure of and I know a lot of others would have questions about too ☺️ Check out Sarah’s website sarahdrees.co.uk for more awesome resources!
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To check out Episode 78 of Know Yourself Podcast head over to anchor.fm/knowyourself - Apple Podcasts - Spotify - Google Play Music - and much more!
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
