Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet
Know Yourself podcast
1 hour 18 minutes 18 seconds
6 years ago
Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet
🚨🚨🚨 Exciting news 🚨🚨🚨
I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episode focussed around Break-ups.
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There’s so much to think about with break-ups, there’s the memories, telling people close to you about it, the music that reminds you of that moment when you made that song “your song”, getting used to being single again. Elizabeth and I talked on the episode about how breaking up with someone is a similar emotional process to grieving for someone you have lost.
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Elizabeth raised some amazing points in this episode about how the period after a break-up can be a great time for redefining ourselves and reflecting on what we might want in the future. It’s a great time to re-evaluate and get yourself back into priority.
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This is a great episode and I’m really excited for teaming up with Elizabeth again
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
