Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Know Yourself - Episode 76 - An interview with Emma from ECBC
Know Yourself podcast
1 hour 16 minutes 55 seconds
6 years ago
Know Yourself - Episode 76 - An interview with Emma from ECBC
Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interviewed Emma who founded not for profit ECBC Manchester for Episode 76 đ Emma was such a great person to interview because she had so many useful things to say, has a lovely personality, and is so bright and positive about life.
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Emma started ECBC out in a remarkable way, finding a real ambition to tackle loneliness and isolation and a need to get out of the house and talk to people in person about mental health Emma started using Meet Up to find others that had experienced problems with their mental health. đ§
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Emma talks quite candidly about her first meet up and how much it surprised her about how many people turned up! There was no pressure for people to open up if they didnât want to, even listening can help, which I am big believer in too. ECBC also organises other events such as walk and talks where people can get out of the house to walk around the park and other areas and be around people that have experience in mental health issues which can lead to quite therapeutic conversations in a relaxed, safe, and comfortable environment.
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I really admire Emmaâs get up and go attitude to life, and itâs not surprising that the team has grown at ECBC and the events are becoming more and more popular as people find a safe haven to talk about a difficult topic. Itâs a special project and have no doubt that this will lead onto help so many people locally on Manchester and nationally too.
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The latest episode of Know Yourself Podcast can be listened to on anchor.fm/knowyourself - Apple Podcasts - Spotify - Google Play Music - and much more. Thank you for taking the time to read this, and big thank you to Emma too
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
