Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Know Yourself - Episode 74 - An interview with Robson Lindberg
Know Yourself podcast
2 hours 1 minute 8 seconds
6 years ago
Know Yourself - Episode 74 - An interview with Robson Lindberg
Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked or to any folk who aren’t familiar with Ice Hockey terms was tackled. Robson’s was hit the ice so hard that he was out cold for over 2 minutes. That injury would go onto result in memory loss, degraded motor function, and mental health issues.
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Robson was a great guest on the show because of the vulnerability, honesty, and level of detail he goes to about his rehab towards a life that enables his freedom and independence again 😊 We spoke about Finnish culture, Saunas, training for and then completing his first Iron Man competition, the story of recovering from such a severe brain injury, changes in personality, memory loss, and fatigue. There is so much in this episode!
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There’s a really key moment in the episode about 37 minutes in where Robson is talking about being in the shower after going back to visit family and hearing a voice in his head which challenged him into admitting to himself that he was suffering with brain injury and that he was not ok. It was a particularly key moment, and it was emotional to say the least.
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This episode is a long one and we chop it up about so much that I know you will get a lot of value from it. Let me know in the comments section below what you think 💭🤔 Your opinion matters! You can find Robson @robson.lindberg and you can find out more about Robson on a website he is a part of called 8MMSQUAD.com.
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The latest episode of Know Yourself Podcast is available on Apple Podcasts - Spotify - Google Play music - anchor.fm/knowyourself - and many more platforms 😊
Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
