Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.