We’re back for Season 3 of Know Your Flow - and we’re opening with one of our most powerful and thought-provoking conversations yet.

In this episode, Stef Meachin, co-founder of femme, sits down with Cecilie Hjelmager, co-founder of the intimacy and wellness brand Sitre, to explore why intimacy is still such a taboo topic - and why it deserves a central place in conversations about women’s health and wellbeing.

Together, they discuss:
💬 Why female pleasure is still stigmatised - and how that’s changing
💞 The connection between intimacy, fertility, and menopause
🕯️ How to redefine intimacy in relationships through communication and small acts of connection
🌿 The importance of safe, body-positive products and education in women’s health
🔥 And why pleasure isn’t a luxury - it’s essential to our wellbeing

This honest, insightful episode challenges long-held taboos and opens up an empowering conversation about what intimacy really means for women at every stage of life.

✨ Listen now to discover how Sitre is changing the narrative around female pleasure, connection, and wellness.