Trigger warning. This podcast discusses themes of fertility, infertility and loss.

In this heartfelt episode of Outspoken by femme health, Stef welcomes Tracey Sainsbury, an experienced fertility counsellor whose compassionate approach has been shaped by both professional expertise and personal experience with infertility, adoption and fostering.

Tracey shares powerful insights on navigating the emotional complexities of fertility journeys, addressing the "invisible loss" that so many women experience but struggle to articulate. With warmth and wisdom, she unpacks the concept of "disenfranchised grief" and offers practical guidance on managing well-meaning but sometimes hurtful comments from loved ones.

The conversation delves into the challenges of redefining life when fertility treatments end, with Tracey highlighting valuable resources including support communities and inspirational figures who have walked similar paths. She emphasises the importance of self-compassion, suggesting we nurture our inner child when facing fertility struggles rather than forcing ourselves to "just get on with it."

This episode beautifully balances professional insights with personal understanding, offering both practical advice and emotional support for anyone navigating fertility challenges or supporting someone who is. It's a gentle reminder that there's no right or wrong path—only what feels right for each individual on their unique journey.