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'Know your flow' by femme health
femme
25 episodes
2 days ago
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
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Health & Fitness
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All content for 'Know your flow' by femme health is the property of femme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
Show more...
Health & Fitness
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Our Journey with Endometriosis & Adenomyosis: Navigating Diagnosis, Daily Challenges & Community Support
'Know your flow' by femme health
41 minutes 56 seconds
7 months ago
Our Journey with Endometriosis & Adenomyosis: Navigating Diagnosis, Daily Challenges & Community Support

Getting diagnosed with endometriosis or adenomyosis isn’t just about medical tests—it’s an emotional rollercoaster filled with frustration, pain, and perseverance. In this episode, Sarah and Nicole share their deeply personal journeys—from years of being dismissed by doctors to finally getting answers.

We open up about the daily realities of living with these conditions—chronic pain, heavy periods, fertility struggles—and how they impact everything from relationships to mental health. We also talk about what kept us going, the importance of advocating for ourselves, and the incredible strength we’ve found in the community.

Beyond our stories, we explore why diagnosis takes 7-10 years for so many, how gaps in medical education leave patients in limbo, and what needs to change to ensure people get the care they deserve—sooner.

💡 Whether you're on your own journey, supporting a loved one, or just want to understand these conditions better, this episode is for you. You’re not alone—we’re in this together.

'Know your flow' by femme health
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.