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'Know your flow' by femme health
femme
25 episodes
2 days ago
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
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Health & Fitness
RSS
All content for 'Know your flow' by femme health is the property of femme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
Show more...
Health & Fitness
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Know Your Normal: Breaking the Silence on Women’s Intimate Health
'Know your flow' by femme health
23 minutes 57 seconds
1 week ago
Know Your Normal: Breaking the Silence on Women’s Intimate Health

We’re back with a powerful and eye-opening episode of Know your Flow, and this one’s all about breaking the silence around women’s intimate health.

In this episode, host Stef Meachin sits down with Dr. Shirin Lakhani, leading cosmetic doctor, GP, and founder of Elite Aesthetics, to explore why so many women suffer in silence when it comes to their intimate wellbeing — and how we can all start to know our normal.

Together, they discuss:
💬 Why intimate health is still surrounded by stigma — and how open conversations can change that
🌸 What it really means to “know your normal” when it comes to conditions like Lichen Sclerosus
🩺 How innovative treatments such as Morpheus8V and the O-Shot are transforming women’s health care
💪 The importance of empowerment, awareness, and self-advocacy in women’s wellbeing
❤️‍🔥 And how science and support can replace silence and shame


This honest, informative conversation shines a light on the often-overlooked realities of women’s intimate health and offers hope, help, and healing for anyone ready to take control of their body and wellbeing.


✨ Listen now to hear Dr. Shirin share her expert insights and break the silence on women's intimate health.

'Know your flow' by femme health
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright. We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between. Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.