This chat is a month on at the time of recording and then sharing and I am trusting that this needs to come out now and not then.

This chat with one of my Besties Pablo (aka Jade) is a flowing, fun. real, deep and slightly squeaky podcast all about Periods, Peri-menopause, PMS and the other things female cycle related.

Neither of us are experts in this, we are just riffing with what we know and what we have discovered about ourselves and our cycles and sharing our journeys in the hope it reaches others who have been wondering about their own fluctuating emotions or irregular periods.

This topic is a really bog one for me and a month on from this chat and nearing the "Winter" of my period season, and I have uncovered even more than I knew here.

We must always keep learning and challenging ourselves to go deeper within as this is truly where the magic is and answers lie!

You can find Jade at :

https://www.instagram.com/jadeswellbeinghub/

Much love xx