EP#30: Healthy Practices- Food, Sports and Discipline.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/94/38/4e/94384e09-aea3-3b1a-acb6-ab926667104e/mza_12925957653700588846.jpg/600x600bb.jpg

Know How

Perside

44 episodes

6 days ago

Through thoughts, stories, experiences and conversations which will be shared, this podcast's main goal is to inspire listeners to learn, grow and become. It will be hosted by Perside Tuyishime. Instagram Handles: @knowhowpodcastt and @t_perside

Self-Improvement

Education

RSS

All content for Know How is the property of Perside and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36435141/36435141-1674574551232-c574d947256f9.jpg

EP#30: Healthy Practices- Food, Sports and Discipline.

Know How

16 minutes 18 seconds

2 years ago

EP#30: Healthy Practices- Food, Sports and Discipline.

I couldn't wait to share with you this episode. I broke down some tips that I have been using to regularly take my meals everyday- from breakfast to dinner. It isn't that hard, we only have to find what works best for us as individuals who are different in so many ways. I also talked about sports and how discipline helps us keep both our bodies and minds healthy. I hope you will enjoy it as much as I do. Have a productive week. Much much love from your host, Perside.

I DO NOT OWN RIGHTS TO THE MUSIC USED IN THE BACKGROUND.

Soothing Music by Yellow Brick Cinema (Body Mind Zone) - https://www.youtube.com/watch?v=aWPvuW7pX1E&t=171s