KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Nadine Medina (The Knitting Mamas)
105 episodes
3 months ago
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
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Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
14 minutes 7 seconds
5 months ago
#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.
If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.
What You’ll Learn:
• Why “not having time” is really about nervous system space
• 3 easy shifts to create time without guilt
• A free tool to help you build a cozy, calm knitting rhythm that sticks
Mentioned in this episode:
→ Free 3-Day Reset: Make Time to Stitch
Start building your calm knitting rhythm today
Grab yours here.
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
