KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Nadine Medina (The Knitting Mamas)
105 episodes
3 months ago
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
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Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
#86 // Knitting and your brain: How it boosts dopamine and reduces stress
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
23 minutes 56 seconds
6 months ago
#86 // Knitting and your brain: How it boosts dopamine and reduces stress
Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/community
What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?
In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash.
Inside this episode:
Why knitting is a healthy way to trigger dopamine (and how it compares to social media)
What happens in your brain when you knit
A simple way to use knitting as part of your morning or evening routine
My personal shift from nighttime scrolling to knitting—and why it changed everything
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
