KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Nadine Medina (The Knitting Mamas)
105 episodes
3 months ago
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
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Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
17 minutes 32 seconds
3 months ago
#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)
Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all about how to actually stay motivated and celebrate your growth as a knitter—with a simple but powerful tool: your own knitting journal.
Whether you’re a paper-and-pen type or prefer something digital and fuss-free, this episode is packed with inspiration for tracking your projects, capturing your creative milestones, and building a keepsake of everything your hands have made.
🧶 What You’ll Learn in This Episode:
• Why a knitting journal is a game-changer for busy moms
• What to track (think: yarn, needles, modifications, emotions!)
• Ideas for using your journal to celebrate small wins and keep momentum
• My favorite digital option: the Knit & Note app for organizing on the go
✨ “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging.”
🧰 Mentioned in the Episode:
→ Grab your FREE cheatsheet: “3 Things You Need to Start Knitting”
→ Download my 3-Day Reset: Make Time to Stitch
→ See all my favorite tools, books, apps & more at www.theknittingmamas.com
→ Check out the Knit & Note App – the perfect way to log projects from your phone
💛 Want to keep the calm going?
Start your first stress-soothing project with the Headband Workshop—a 90-minute guided knit you can finish in a weekend. You’ll find it (and everything else I offer) right at www.theknittingmamas.com.
📲 Let’s connect!
• Instagram: @theknittingmamas_
• Facebook: The Knitting Mamas Community Group
💌 If this episode gave you a little spark of creative joy, share it with a friend or leave a review—it means so much!
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routin
Are you a mom who is sick of feeling exhausted?
Do you feel like you need an outlet to recharge but cannot seem to figure out what to do?
Do you wish you could find simple solutions that can help you relax and sleep better?
Are you ready to have more time to be present in the moment?
And do you feel like there is no way you can add anything else to your plate - especially something for yourself?
In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment.
My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine.
If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place.
Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness.
I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be.
I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same.
If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you!
Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
