In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
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In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
In this episode I answer HONEST questions about pregnancy that have been submitted to me over time! Now that I'm in the 3rd trimester, I wanted to share my responses and be as real as possible with you all. Please enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fer...
Knight Fit
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
