In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
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In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline
Knight Fit
59 minutes
1 month ago
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline
In this episode I interview the fantastic, vulnerable and authentic Jacqueline Richelle--a woman who has run 11 marathons (6 world majors) while balancing motherhood and a career. Jacqueline continues to share the REAL side of running, body image and finding confidence in the sport, no matter your pace or goals. This is a great listen if you struggle to find your place in the running community, are looking for inspiration or are seeking a safe place to chat about any of these topics. ...
Knight Fit
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
