In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
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In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
Knight Fit
59 minutes
2 months ago
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her learnings, how she helps women heal today and how she now trains for success and new goals! This was such an engaging episode. Find Gabby at: Instagram: @gabbycmfitness Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewf...
Knight Fit
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
