In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
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In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
Knight Fit
56 minutes
2 months ago
141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered. MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5e Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/vi...
Knight Fit
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...
