In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
All content for Knight Fit is the property of Emily Knight and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J
Knight Fit
1 hour 11 minutes
3 months ago
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J
In this episode I had the honor of chatting with Mary J of @itsamarython about her history of disordered eating, her collegiate rowing career, her running journey, her struggle with infertility, how she healed overtime and what helped, how she improved her running performance and SO much more. This is a MUST listen. Find Mary at: Instagram: @itsamarython Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link ...
Knight Fit
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
