In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
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In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More
Knight Fit
1 hour 3 minutes
3 months ago
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More
In this episode I chat with Lindsey Lusson of Food Freedom Fertility about nutrition around hormone health, period recovery (hypothalamic amenorrhea recovery), trying to conceive and so much more. Lindsey shares her wealth of knowledge on the topic of nutritional intervention for optimal fertility. Find Lindsey at: Instagram: @food.freedom.fertility Website: foodfreedomandfertility.com Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-C...
Knight Fit
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode. Find Claudia at: Instagram: @period.fertility.nutrition Support the sho...
