Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
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Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share our own entry points into meditation and what keeps us going. This conversation is packed with inspiration, practical tips, and myth busters. We explore how to free ourselves from the inner critic and other unhelpful habits.
We talk about how being centered and happy is possible and needed, especially in these times and how to cultivate it. Heidi shares about the nature retreats she offers and how the natural world is a tranformative place to practice.
KMUD - Mindful Mud with Flurina Niggli
Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
